~UNLV Student Athletes~
We are now offering Student-Athlete
ONLY sessions on Tuesdays and Thursdays at 9:30am. Tuesdays will be an “active” session and Thursdays will be a “restore/recovery” session.
Topic I: UNLV YOGA FOR ATHLETES/ACTIVE PRACTICE
Time: Apr 14, 2020 09:30 AM Pacific Time Every week on Tue
Permanent Link:
https://us04web.zoom.us/j/243315860?pwd=dEJ0aTI1N3BvWWlUVEN6S1FFZjNXUT09
Meeting ID: 243 315 860
Password: 677187
Topic II: UNLV YOGA FOR ATHLETES/REST & RESTORE
Time: Apr 16, 2020 09:30 AM Pacific Time Every week on Thu
Permanent Link:
https://us04web.zoom.us/j/501348026?pwd=VE1INVFqYkFSQklqT0pkSENPby9wZz09
Meeting ID: 501 348 026
Password: 128741
Video Tutorials and Classes
Instruction for all levels can be found on:
VIMEO
Here are a few classes for the athletic departments’ students & staff:
ACTIVE FLOW
BALANCE & RESTORE
More are coming very soon, we will be adding classes & tutorials here weekly.
Our Free App
Full access to content and information for all ages is available on our free app, studio code to enter is: patience.
Upload to any of your devices at:
APPLE or
GOOGLE
Minimal equipment will be used for on line practice, you will need a yoga mat. Optional props include an easy to fold blanket or beach towel, 2 yoga blocks and 1 yoga strap -or- 1 Pilates ball and 1 resistance band. You can use a foam roller or magic circle in place of a block/ball.
Please reach out to me with any questions or concerns. Wishing you all health & wellness.
In Gratitude~
Jennifer Pynch
Sustainable System Movement Specialist
FIRST STEP MARTIAL ARTS